The first station is doing 30 seconds of press-ups and giving them amazing critique, then giving them a reflection. The most common suggestion about the press-ups was they was sticking there bums in the air.
The second station was doing 30 seconds of sit-ups the good thing was that they bent there legs and the suggestion was pulling there head.
The fird station is 39 seconds of star jumps then critique and then the reflection about 2 reflections and 2 good reflections.
The fourth station is 30 seconds of every think and then after you do that you get 5 minutes of rest.
Written by Conner
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